Healthy eater

Lilah loves being healthy, or really eating things that will help her be healthy.

She likes flax seed because it helps her brain, or makes her smart. One time when she was reading and I said she was doing really well she said it was because of the flax seed, I said it was because she was smart and flax seed just helped her brain, but she was the smart one. She seemed to still put a lot of credit on the flax seed, which she had been eating with yogurt a lot at the time.

I watched a video on this Cookus Interruptus site. It was on how to properly cook collard greens, and the chef said how they were the most nutrient rich food on the planet, and Lilah now repeats that every time we have collard greens, which she happily eats, and always has happily eaten, even when I steamed them and they were more bitter.

Yesterday I was having some sweet potato fries that were left overs. I asked if the girls wanted any and they both said no. I said how they have vitamin A in them which is good for you eyes and then Lilah was all over having some.  She said they would help her see clearly.

I don’t know many children who will try, or eat things, just because you say they’re good for you.

At one point she swore off candy because it’s bad for you, but that didn’t last, but we also taught her that some things, even if they’re bad, are OK in moderation, or small portions.

I told my friend Sam about Lilah’s eating habits, and she asked to trade kids because her daughter is a very picky eater, and it doesn’t matter what you say, she won’t eat it if she doesn’t want to. Eden takes more of this approach and it’s kinda cute to watch Lilah try to persuade her to try something because it’s good for you.

I just hope Lilah keeps this appraoch to eating and trying new foods and that Eden someday learns from it.

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